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• 15-Day Workbook to help you combat stress at it’s onset
• Get a Deskside Stretch-A-Day and one journal reflection
• All the how-to and when-to use tips outlined at the start
• BONUS full-length 10-min DE-Stress at your Desk Video

Instant Access upon purchase!

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• The perfect push for your brain and body to finally setup every day as a healthy workday.
• 5 Short interactive live sessions (Mon-Fri)
• Move, Stretch, and Balance your workdays
• Over the 5 days, you will lay the foundation for the perfect new 2024 workday habit

Access to this program will begin be January 22-26, 2024

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What you'll get:

• Learn the proper chair-desk-tech relationship to help reduce body pain and get rid of the "statue lifestyle"
• Organize a fitness schedule the fits into your workday
• Learn to use your breath to energize
• Simple skills to help identify and squash stress before it takes over your day.Challenge your body to crave movement

Instant Access upon purchase!

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•  Everything Alessa shares with her big corporate clients is done in a fun and interactive way
• 1-hr healthy workstyle workshop
• Learn with games and deskside workouts
• Leave with an outline to create a healthy workstyle to protect your body, fight stress, and create sustainable high productivity all year!
• Event on January 9, 2024

Upon purchase, you will receive a link to the live workshop

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• 1-1 45-minute call with Alessa
• Alessa will help you reorganize your workspace so your tech fits to your body not the other way around
• Ask Alessa Anything about your personal workday health, she is all ears

Upon purchase, you will be taken to a schedule selection page to pick the best date and time to connect.