1-hour interactive class with a Q&A session at the end

The only four things every successful workday needs:

• Chair
• Desk
• technology
• Strong body

When these aren’t working in harmony, productivity levels will slip, stress creeps in, and body pain will take center stage on your workday. We are constantly hearing common catchphrases like sitting is the new smoking, tech neck, and the WFH heavy hitter, digital fatigue; but no one seems to provide the solutions.

That’s where Alessa steps in. Her simple tools and techniques were designed to fit into your workday and workspace, so your hardworking body can stay healthy while maintaining sustainable high productivity.

Learning Objectives:

• Learn the 5 key principles to sit strong, the Power Posture Way
• Discover the 4 simple signs for when your body needs movement
• Take away 4 movement exercises–100% workspace approved–to help your brain and body rock your workday.

But it's not all serious business. Alessa makes it fun too! There will be games and movement challenges to keep everyone engaged and kick-start your new workstyle

The Woman behind this Workstyle Workshop: 

Alessa's 14  years as a master certified Pilates Instructor have taken her to teach on three continents, in four countries. She has trained all types of hard-working bodies from US Military, to stay-at-home caregivers, to traditional office-based professionals. They all had one thing in common stress plagued their day which caused body pain and lowered work output. Alessa couldn’t sit back and watch this problem grow any longer; she has made it her professional goal to teach hard-working bodies to sit tall, be productive, and rock their workdays.