If you struggle with Anxiety, Stress, Procrastination, or Fatigue in your workday
These common workday "symptoms" have solutions. Understanding the brain-body connection is the first step to taking care of your whole self without falling short at work. This workbook's intro will walk you through the simple brain-body science and the contents will help you put your new knowledge into action.
Then this Journal-Style Workbook is for you
There is no wrong way to make it through this workbook. (Though I would highly suggest you read the intro first.) You can close your eyes and choose a page a random, you can begin at the last page, or you can flip till you find something that speaks to you. However you move through this 15-day workbook, move with intention. Breathe, Stretch, and then get back to what matters - your workday!
See What Other Users Are Saying
Fordham University Student
After a few short experiments with the exercises, I noticed the problems that I was having with my lower back gradually started to improve.
Alicia T
I was looking for something that would complement my current fitness routine that could easily fit in during my lunch hour and not leave me a sweaty mess after. That’s when I found Alessa... she took the time to ease me into the movements and explain how they worked to strengthen and lengthen my muscles. I was hooked!
Daphne S
Learning new deskside stretches in order to stop my body from hurting was a blessing. The previous week I was at my wits's end from all the pain I've been enduring.
Take a Look Inside
Introducing THE Workbook: Stretch and De-Stress – Your Downloadable and Printable 3-Week Stress Relief Companion!
Find simple, minute-at-a-time stress help the physical way>> Stretching to realign your brain, body, and workday.
What's inside this 15-Day (aka 3 Work Weeks) Workbook:
- Stretches to help you release body tension
- Motivational quotes and thought-provoking questions to give you a mini brain break and find joy in your workday
- Simple science behind stress - the more you know the more you can protect
✨BONUS✨ 3 Videos so you can see all the stretches in motion
Get Started Today:
Instant Digital Access: No waiting, no shipping fees, and no hassle! Consistently productive workdays begin now. Stop stress the moment you hit that purchase button.
Start Your De-Stress Workbook