I could toss around big scary words like kinematics and presenteeism or talk about the debate on whether posture is an innate characteristic or a response to our physical environment because that’s what doctors and researchers have been doing for the last 30+ years.

 

So where does this all leave us? With a heck of a lot of people talking about the pain that we shouldn’t have to live with. For example, US News. They report forward head posture as one of the 10 ways poor posture can harm your health… and work day. This posture problem, UN News reports, “can lead to tightening of some muscles and weakening of other”. “Leading to [neck and shoulder] pain and even tension headaches.” We all know that sitting is the new smoking and there is no way around sitting. We have to sit to travel to and from work, we sit while on t...