The Ultimate Workspace Toolkit: Your Guide to Solving the Aches, Pains, and Productivity Problems of Your Workday
YOUR BODY VS YOUR WORKSPACE... the battle for your health is over. Our technology is constantly changing but our personal workspace setup stays the same: chair, desk, tech. This toolkit was created with the busy hard-working professional body in mind.
Follow simple steps to sit and stand correctly to reduce body pain, adjust your personal workspace to increase productivity, stretch to destress, add movement to maintain mobility and increase energy and strength, exercises for the overworked and forgotten body parts: fingers, toes, and eyes, play games to give your brain a mini-break and learn something new about your body, create a culture of healthy living by holding a walking meeting and establishing hourly healthscheduleā€¦ and so much more!
What you'll get:
- Learn the proper chair-desk-tech relationship to help reduce body pain and get rid of the "statue lifestyle"
- Organize a fitness schedule the fits into your workday
- Learn to use your breath to energize
- Simple skills to help identify and squash stress before it takes over your day.Challenge your body to crave movement
Instant Access upon purchase!
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