A few other ways to support your hardworking body
The Ultimate Workspace Toolkit: Your Guide to Solving the Aches, Pains, and Productivity Problems of Your Workday
YOUR BODY VS YOUR WORKSPACE... the battle for your health is over. Our technology is constantly changing but our personal workspace setup stays the same: chair, desk, tech. This toolkit was created with the busy hard-working professional body in mind.
Follow simple steps to sit and stand correctly to reduce body pain, adjust your personal workspace to increase productivity, stretch to destress, add movement to maintain mobility and increase energy and strength, exercises for the overworked and forgotten body parts: fingers, toes, and eyes, play games to give your brain a mini-break and learn something new about your body, create a culture of healthy living by holding a walking meeting and establishing hourly healthschedule… and so much more!
One-on-One Precision Workspace Redesign with Alessa
- Personalized Precision Mapping
- Custom workspace analysis tailored to YOUR unique body and work style
- No generic advice. No one-size-fits-all solutions.
- Biomechanical Workspace Engineering
- Scientifically-backed adjustments to minimize physical strain
- Transform your workspace from a potential health hazard to a productivity sanctuary
- Ongoing Success Blueprint
- Customized movement plan with video guidance
- Continued support long after our session ends
