6 Steps to Sitting and Standing at Your Workspace
Tried ergonomic chairs? Purchased a Sit-Stand desk? But you still have back, shoulder, neck, and all-over body pain.
These - expensive - things weren't designed for your.
This mini Session was. Sign up now and start working pain-free and productive.
Join The Free Mini Session
Get started to stop workday body pain and create a strong, fit, hardworking body
Step-by-Step Guide
If you prefer to read along with the videos
2 Full-Length Videos
teaching you proper posture for sitting and standing. So you can align your body in either workspace setup
3-Step Posture Check
Printable quick check for when you need an on-the-go reset
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Imagine a pain-free body and a consistently productive workdays
This mini-course will teach you all the steps to a properly aligned and strong body. Say goodbye to the poor posture that causes your back pain, fatigue, and deskside stress.
