Perfect Posture for Computer Pros

Transform Your Posture, Banish Pain, Boost Productivity: The Free Course That Changes Everything

6 Steps to Sitting and Standing at Your Workspace <<Setting up your workspace for success has never been easier.

In this mini-course you'll get:

  • Two full-length videos teaching you proper posture for sitting and standing. So you can align your body in either workspace setup 
  • Step-by-step guide if you prefer to read along with the videos
  • Printable 3-Step Posture Check for when you need a quick reset
  • *Bonus* Deskside Stretch and De-Stress full-length video

** Remember this info is supplemental and provided to support your hardworking, computer-based professional body. If you have serious/chronic body pain you should consult your physician.

What People Are Saying:

I would often sit in positions that I thought would be helpful in aiding my pains, but little did I know that my posture actually contributed to these existing pains. I decided something had to be done. That's when I was introduced to Alessa Caridi and JōbuFIT, and my life changed for the better. I make it a top priority to sit up nice and straight, no longer leaning more to one side or sitting while slightly hunched over. These are obviously conscious choices that an individual must make on his or her own, but it is imperative to understand that JōbuFIT and the wonderful individuals affiliated with this organization can provide insightful guidance and recommendations to help make you the best and healthiest that you can be!

A Fordham University Student

Alessa is great! I learned about the importance of proper posture and body alignment. I highly recommend her services.

Joyce M

Alessa's teaching style is professional yet friendly which immediately puts you at ease. It is very quickly evident that you are in the hands of an expert who is there to help you reach your full potential

Alice C