Healthy Body, Productive Brain
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Healthy Body, Productive Brain: Power Posture and Healthy Movement for the Workplace and Beyond
1-hour LIVE Interactive Corporate Talk for All
Breaking The Statue Lifestyle
We all know how it begins:
You have a job you love, but your Chair-Desk-Tech relationship is pulling your productivity levels
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Your work requires you to stare at a screen for hours at a time so you can check off item after item from your to-do list.
The stress starts to set in and your focus slips. You begin to rub your eyes even though you had a full night's rest and your knee begins to bounce mindlessly.Â
This is the physical manifestation of stress AND you are currently on The Downward Stress Spiral.
This is when the tools and techniques taught in the 1-hour interactive class kick in to fight back.
Sign me up!
Healthy Body, Productive Brain
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The Solution's in the 1-Hour Class
Let's keep it simple. You don't need a fancy desk, expensive chair, or wearable high-tech gadget that ends up in a drawer forgotten someplace. The only four things every successful workday needs:
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Chair (or not, if you prefer a standing setup)
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Desk
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Technology
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Strong body
 When these aren’t working in harmony, productivity levels slip, stress creeps in, and body pain will take center stage on your workday. The all too common workday catchphrases become our normal: sitting is the new smoking, tech neck, and digital fatigue.
But what are the actionable solutions?
LEARN THEM ALL IN THE LIVE 1-HOUR CLASS
The 3-Step Solution in the 1-Hour Class
Rid your body of pain
Learn the 5 key principles to sit strong, the Power Posture Way and the 2 first steps to approaching your workspace.
Create sustainable high productivity
Discover the 4 simple signs for when your body needs movement, so you can stop the Downward Stress Spiral at it's start and get back to what matters - your work.
Build strong body & mind
Learn how to schedule fitness into your workday. Take away 4 movement exercises–100% workspace approved–to help your brain and body rock your workday.
Don't miss your chance to join this live interactive class. This is the first time I am opening my corporate class for individual signups. Until now, this class was only available for big companies, but in 2024 all that will change.
See What Past Corporate Clients Said
"Alessa has such a positive attitude and is a wonderful instructor. I found her incredibly easy to relate to and she also understood my hectic schedule... Alessa was wonderful at continuously challenging me. I would recommend Alessa to everyone."
A. Treece
Environmental Planner
"Prior to JĹŤbuFIT, I suffered extensive back and lower back problems... I would often sit in positions that I thought would be helpful in aiding these pains, but little did I know that my posture actually contributed to these existing pains. I decided something had to be done. That's when I was introduced to Alessa Caridi and JĹŤbuFIT, and my life changed for the better. After a few short experiments with the exercise videos, I noticed that the problems that I was having with my back and lower back gradually started to improve. I make it a top priority to sit up nice and straight, no longer leaning more to one side or sitting while slightly hunched over."
Fordham University Student
"The whole team was encouraged that making such little corrections in our posture can revolutionize our attitude toward our work. I have felt stronger and more stable ever since!"
Meredith B
Murray Hill Institute NYC Host
"I enjoyed how Alessa demonstrated and walked us through healthy posture changes to fit into our workdays. Even with a proper work chair and my personalized home office setup, I still so frequently revert to unhealthy postures. Simple position adaptations such as planting my feet flat, facing forward, and keeping my knees over my ankles are easily incorporated into my workday with the goal of creating proper alignment to increase my strength and productivity. We have one body to carry us through this wild ride - best to take are of it!"
Anne S.F.
MBA Candidate
"Thank you... you were truly incredible. I've changed my calendar invites to 25 and 50-minute invites, and added breaks onto my calendar so I can at least do the seated stretching. I'm so grateful you were able to join us! "
Stephanie S.
The Impact Authority
Your Healthy Workstyle Begins Now
All the tools and techniques you need to have consistently healthy and productive workdays will be found here. No investing in expensive accessories or new workspace setups. Learn to work with what you have - your body, your tech, and time.
The Woman Behind the Movement, JĹŤbuFIT Founder, Alessa Caridi
Alessa has a passion for perfecting her healthy self, fully understanding the wonderful machine we live in, and passing along her knowledge to anyone who will listen. Alessa is a UCLA grad, certified Pilates instructor, and workplace mobility educator and author. She has taught Pilates and danced professionally on three continents and owned her own Pilates studio in two countries. While owning her Pilates studios she noticed that every hardworking body - no matter the line of work - suffered from the same complaint: sitting is hard work and stressful. Since this realization she has made it her goal to help computer-based professionals stress less and have consistently pain-free workdays.Â
