2024 Live 5-Day Challenge
00
DAYS
00
HOURS
00
MINS
00
SECS
Challenge yourself to move more and do your best!
How it works:
💻Each morning you will receive a pre-recorded video challenge and a reminder for the day's live challenge with me!
💻The Video Challenge can be done at any time that works best with your workday schedule - all videos are under 8 minutes.
💻The Live Challenge will take place daily at Lunchtime Eastern for 15 minutes. (That's just before lunch Central and start of the workday Pacific.) *My goal is to help, not hinder. So we will move, stretch, or learn and then I will send you on your way. No fluff just real, actionable useful tools for you to use and get back to work!
💻I'd love for you to join live, but I know workdays can be jam-packed. So, recordings will be posted after the live session and available for the rest of the day.
Sign me up!
Healthy Body, Productive Brain
00
DAYS
00
HOURS
00
MINS
00
SECS
✨REMEMBER:✨ This 5-Day Challenge was created with hardworking, computer-based, professionals in mind. Everything in this challenge was designed for your workspace, seated or standing. It is suitable for all body types and fitness levels.our Class
Each day will focus on a different element of workday health:
- Proper alignment for both your body and your workspace,
- Upper body movement,
Lower movement, - Ballance for both your body and brain
- Stretching to de-stress and recenter
✨The Main Goals for this 5-Day Challenge:✨
- Jumpstart your journey to creating consistently healthy workdays with fitness that fits into your day and workspace
- Teach simple, actionable techniques to reduce body pain and stress AND increase productivity so you can rock your workday, every day
- FINALLY put an end to those silly workspace catchphrases: sitting is the new smoking, tech neck, digital fatigue, sleeping butt syndrome, and more!
- Finish the 5-Day Challenge with a healthy workday schedule you can confidently continue in the coming weeks and months.
However, if your profession doesn't require an extended, heavily dependent desk-tech relationship -> this program might not be the right for you.
LEARN THEM ALL IN THE LIVE 5-DAY CHALLENGE
The 3-Step Solution in the 5-DAY LIVE CHALLENGE
Rid your body of pain
Learn the 5 key principles to sit strong, the Power Posture Way and the 2 first steps to approaching your workspace.
Create sustainable high productivity
Discover the 4 simple signs for when your body needs movement, so you can stop the Downward Stress Spiral at it's start and get back to what matters - your work.
Build strong body & mind
Learn how to schedule fitness into your workday. Take away 4 movement exercises–100% workspace approved–to help your brain and body rock your workday.
See What Past Corporate Clients Said
"Alessa has such a positive attitude and is a wonderful instructor. I found her incredibly easy to relate to and she also understood my hectic schedule... Alessa was wonderful at continuously challenging me. I would recommend Alessa to everyone."
A. Treece
Environmental Planner
"Prior to JōbuFIT, I suffered extensive back and lower back problems... I would often sit in positions that I thought would be helpful in aiding these pains, but little did I know that my posture actually contributed to these existing pains. I decided something had to be done. That's when I was introduced to Alessa Caridi and JōbuFIT, and my life changed for the better. After a few short experiments with the exercise videos, I noticed that the problems that I was having with my back and lower back gradually started to improve. I make it a top priority to sit up nice and straight, no longer leaning more to one side or sitting while slightly hunched over."
Fordham University Student
"The whole team was encouraged that making such little corrections in our posture can revolutionize our attitude toward our work. I have felt stronger and more stable ever since!"
Meredith B
Murray Hill Institute NYC Host
"I enjoyed how Alessa demonstrated and walked us through healthy posture changes to fit into our workdays. Even with a proper work chair and my personalized home office setup, I still so frequently revert to unhealthy postures. Simple position adaptations such as planting my feet flat, facing forward, and keeping my knees over my ankles are easily incorporated into my workday with the goal of creating proper alignment to increase my strength and productivity. We have one body to carry us through this wild ride - best to take are of it!"
Anne S.F.
MBA Candidate
"Thank you... you were truly incredible. I've changed my calendar invites to 25 and 50-minute invites, and added breaks onto my calendar so I can at least do the seated stretching. I'm so grateful you were able to join us! "
Stephanie S.
The Impact Authority
Your Healthy Workstyle Begins Now
All the tools and techniques you need to have consistently healthy and productive workdays will be found here. No investing in expensive accessories or new workspace setups. Learn to work with what you have - your body, your tech, and time.
Alessa Caridi, the Power Posture Pro:
Ergonomic and Presenteeism are Alessa's workplace dirty words. She believes your only way to success is to understand and master control of your body. Her tips and tools have been shared with audiences of all sizes, from zoom meetings in today's modern working situations to stages at the United Nations to TV segments - check out some of her favorites on Good Morning Washington.
The Woman Behind the Movement, JōbuFIT Founder, Alessa Caridi
Alessa has a passion for perfecting her healthy self, fully understanding the wonderful machine we live in, and passing along her knowledge to anyone who will listen. Alessa is a UCLA grad, certified Pilates instructor, and workplace mobility educator and author. She has taught Pilates and danced professionally on three continents and owned her own Pilates studio in two countries. While owning her Pilates studios she noticed that every hardworking body - no matter the line of work - suffered from the same complaint: sitting is hard work and stressful. Since this realization she has made it her goal to help computer-based professionals stress less and have consistently pain-free workdays.
